A vegan diet can be nutritionally complete, but even a well-composed diet cannot provide everything. It is particularly important to pay attention to the intake of vitamins B12 and D, and it is practically necessary for vegans to take both to ensure their well-being.
Of course, when animal proteins are no longer part of the diet, you have to make sure that your protein intake is ensured from other sources. A vegan should therefore eat an adequate and varied diet of vegetable proteins, such as those found in beans, lentils, tofu, tempeh, nuts, seeds and quinoa.
Plant proteins provide long-lasting strength and endurance - they give you a boost of energy for the day. Protein keeps you feeling full and is also a cell building material. If needed, a protein supplement is an easy way to ensure adequate protein intake. Of course, specific protein supplements are not necessary for vegans - but they are a handy help in everyday life.
Of course, when animal proteins are no longer part of the diet, you have to make sure that your protein intake is ensured from other sources. A vegan should therefore eat an adequate and varied diet of vegetable proteins, such as those found in beans, lentils, tofu, tempeh, nuts, seeds and quinoa.
Plant proteins provide long-lasting strength and endurance - they give you a boost of energy for the day. Protein keeps you feeling full and is also a cell building material. If needed, a protein supplement is an easy way to ensure adequate protein intake. Of course, specific protein supplements are not necessary for vegans - but they are a handy help in everyday life.
